Kundalini Classes and Workshops

With no experience or flexibility necessary, Kundalini yoga incorporates the physical, mental and spiritual aspects of yoga into one cohesive and integrated system to balance the body, mind and spirit. Classes can go from the general “feel great now” effect to being more solution oriented with a focus on enhanced sleep, resilience, personal projection, to firmer boundaries.  See “about Kundalini Yoga” or contact us for details.